The How-To Guide for Indistractability


In an era of screens, few of us are immune to distraction. Our mental bandwidth is chewed up by the churn and burn of social media streams, lightning-quick news cycles, and the effort of keeping up with more people than we could possibly truly know.

As a psychologist in general practice and a researcher in cyberpsychology, I work to help people get back in touch with the stuff that really matters to them, to become aligned to their values, and build habits that draw them back to their purpose.

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